From Matcha to Mushrooms: Do Human Wellness Trends Work for Dogs Too?

We broke down the top 10 superfood ingredients trending in human health to see which are actually safe—and effective—for your dog. The results might surprise you.

From spirulina to sea moss, the superfood craze isn’t just for humans anymore. But when it comes to dogs, not every trendy ingredient is actually safe—or even helpful.

Let’s break down the Top 5 functional, science-backed ingredients for your dog’s wellness—and 5 others you should use with caution (or avoid altogether).

✅ Top 5 Superfoods That Are Safe & Effective for Dogs

1. Spirulina

A powerhouse algae rich in chlorophyll, protein, and antioxidants. It may help with detox, immunity, and reducing inflammation.
➡️ Use organic powder in small doses (~⅛ tsp for small dogs).

2. Lion’s Mane Mushroom

Known for its cognitive benefits, this mushroom may support memory, learning, and brain health in aging dogs.
➡️ Only use pet-formulated, dual-extracted powders or tinctures.

3. Reishi Mushroom

An adaptogen with research-backed benefits for immune regulation, stress relief, and inflammation.
➡️ Look for hot water extracts—avoid raw mushrooms.

4. Flaxseed

High in plant-based omega-3s and fiber, flaxseed promotes a healthy coat and digestive support.
➡️ Use ground flax or cold-pressed oil. Avoid whole seeds.

5. Beetroot Powder

Rich in folate, antioxidants, and potassium, beetroot may support heart health and liver detox.
➡️ Choose organic, unsweetened powder. No juice or added sugar.

⚠️ Top 5 Superfoods to Use With Caution (Or Skip)

1. Matcha (Green Tea Powder)

Contains antioxidant-rich catechins, but also caffeine, which is toxic to dogs.
➡️ Only safe if caffeine-free and used in tiny, vet-approved doses.

2. Activated Charcoal

Can absorb toxins in emergencies—but it also binds to nutrients and medications.
➡️ Only use under veterinary supervision. Not a daily “cleanse.”

3. Moringa

Packed with nutrients and anti-inflammatory properties, but often causes GI upset in dogs.
➡️ Tiny amounts only—and avoid if your dog has a sensitive stomach.

4. Sea Moss

Touted for gut health, but it's extremely high in iodine, which may disrupt thyroid function.
➡️ Avoid unless vet-recommended. Too risky for most dogs.

5. Chlorella

Similar to spirulina, but harder to digest and contains vitamin K, which can interfere with some medications.
➡️ Not recommended unless cleared by a vet.

🧠 Final Thought: Not every trend belongs in your dog’s bowl.